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 PERSONAL TRAINING 

My philosophy is finding an "easy to follow" and effective approach my clients can use, drawing upon their personal strengths for success.

 

The key to longterm compliance (and satisfaction) in LIFESTYLE CHANGES is tailoring a flexible plan to the individual.

 

Since many aspects of our anatomy are so unique, like our fingerprints, body structure, metabolism and digestive systems, so should our training and nutrition protocols.

 

My approach enables you to actively participate in DESIGNING and LEARNING what will work best for you! This is a PRICELESS SKILL you can use for LIFE!

 GROUP AND ONE ON ONE TRAINING

New late afternoon and early evening time slots have recently opened up for "one on one" and group training classes:

(Please message me for confirmed times and locations)


These workouts use 'time proven' techniques targeting FAT LOSS and BODY CONDITIONING. They now integrate "cutting edge", FUN and exciting fitness equipment indoors and outdoors.

Try a COMPLIMENTARY class RISK FREE!!

  • The "Best Body Architect"

SLIMMCD.COM!

NEW CUTTING EDGE CLASSES to assist you on your quest for a healthy, balanced lifestyle where you can also focus on a combination of the following goals:

•Fat-loss

Body Shaping

•Body Lengthening and Slimming

•Strength Building

•Mass and Muscle Building

•Flexibility Training

•Looking and Feeling Great!

Never give up!

 

Lose weight, sculpt your body, and have a BLAST in a fun, supportive environment with ample space and clean facilities.


Workout Programs, Nutrition Plans, and Lifestyle Design Consultations are also available. These are PRICELESS as they are skills you will use for a LIFETIME.


All classes and services are REASONABLY PRICED and conducted with the highest standards of professionalism.

I have been training now for over 25 years with a special emphasis in TOTAL BODY TRANSFORMATIONS (especially for those who THINK they have 'less than amazing genetics).

 

 

Let me show you how rewarding it can be taking your fitness and physique to the next level. Anything is possible. If you can see it, you can achieve it!

I look forward hearing from you, providing more info, and answering any questions you may have.

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Complimentary Best Physique Architectural "Blueprint"

Receive a Complimentary Personal Training Session, Nutrition Consultation
 or Pre-Competition Physique Assessment!

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•Canfitpro Certified PTS

•Precision Nutrition Certification Candidate

•2 years Pre-Med and Kinesiology, University of Calgary

•LIFE EXPERIENCE-many years of research overcoming and managing chronic health issues

•Fitness Modeling, Competing in Figure, Physique, and Bodybuilding


 About me:

I have been training for 26 years now, competing for 4 of them.  My journey in creating my best physique has been a challenging one. 

I came down with Mono-nucleosis when I was 16 years old, and again when I was 21.  The second time gave me some complications which left me mostly bed-ridden for at least 10 years.  I was told by doctors I would be unable to exercise the way I used to ever again.

Slowly through lots of trial and error, reading and experimenting, I was able to get my fitness back to where I am better than ever.

I use my unique "learning experience" to help others achieve their "Best Physiques" without any degradation to their health like drastic dieting and exercising will cause.

If you are like me and want to look great AND have a life, contact me for a complimentary consultation.  Train and live intuitively, not just harder and more than smarter!!

-Slimmcd
(aka-Shannon McDowell)
Specializing in Total Body Transformations

and


Physique Perfecting Techniques

Contests

Placings:
2013 BC Provincials Open BodyBuilding-2nd
2011 Sandra Wickham Open BodyBuilding-2nd 
2010 WBFF Figure-3rd
2009 WBFF Figure-3rd

 

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